Healthy Recipes Ingredients:
1 tbsp olive oil
2 ribs celery, chopped
2 medium carrots, chopped
1/2 onion, chopped
2 cloves garlic, minced
3 cups good quality vegetable broth
1 16-ounce can diced tomatoes (do not drain)
1 cup pearl barley
1/2 tsp Italian seasoning
2 cups spinach leaves (optional)
salt and pepper
Preparation:
In a large soup or stock pan, heat onions and garlic for a minute or two, then add carrots and celery. Heat for 4-5 minutes, to start vegetables cooking.
Add tomatoes (do not drain), vegetable broth, barley and Italian seasoning, stirring to combine. Bring to a boil, cover, then reduce to a medium-low simmer.
Cook for 30-40 minutes, or until barley is cooked and carrots are soft. Stir in spinach, heat for one more minute, then turn off heat. Season generously with salt and pepper.
source http://vegetarian.about.com/od/soupsstewsandchili/tp/Vegetable-Soup-Recipes.htm
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