It is very important to eat healthy to stay fit. You should
incorporate fresh fruits, cereals and vegetables in your daily diet and this
would help you boost your metabolism as well as your overall health.
Ingredients:
1 cup cereals
1 glass mil
1 cup fresh cut fruits
1 cup fresh chopped
vegetables
Preparation:
You can prepare healthy food in no time and this would be
good step towards great health.
Also this video talks about how to make healthy
food choices in a fast food restaurant.
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