Italian Chicken Sandwich

Try this delicious sandwich for lunch today! Chef Phil Anderson will demonstrate how to make an Italian Chicken Sandwich.


Ingredients
3 tablespoons HT all-purpose flour
1/2 teaspoon freshly ground black pepper
4 Smart Chicken breasts
HT olive oil no stick cooking spray
6 tablespoons fresh lemon juice
4 cloves garlic, minced
4 teaspoons Worcestershire sauce
Dash hot pepper sauce
2 tablespoons walnuts, toasted and chopped
4 teaspoons grated Reggiano Parmesan cheese
La Brea Wheat Sandwich Rolls, sliced lengthwise
4 Romaine lettuce leaves


Preparation Instructions

Step 1
Combine flour and pepper.

Step 2
Coat chicken with flour mixture, shaking off excess.

Step 3
Spray a 10-inch skillet with cooking spray for 2 seconds; over medium heat, lightly brown chicken on both sides.

Step 4
Combine lemon juice, garlic, Worcestershire and hot pepper sauce; pour over chicken.

Step 5
Cover; simmer for 15 minutes or until chicken is done.

Step 6
Sprinkle walnuts and cheese over chicken.

Step 7
Arrange lettuce on Hearty Wheat Sandwich Rolls; top with chicken.