Pheasant Breasts Poached in Tomatoes with Basil and Garlic

Pheasant Breasts Poached in Tomatoes with Basil and Garlic. Requires a brace of fresh/hung pheasants. Very simple and easy pheasant recipes to prepare and cook. Simply double the amount for four people. This healthy recipes also works just as well with chicken.

HEALTHY FOOD RECIPES

Ingredients:

2 pheasants

400 grams chopped tomatoes

fresh basil (to taste)

garlic (to taste)

1 pinch of salt

1 pinch of pepper

Method: 
Remove the breasts from the pheasants. Four breasts is enough for 2 people. Make sure all the sinews are removed.
Place the breasts in the base of a shallow casserole dish.
Chop the basil and crush the garlic. Add to the tomatoes and pour over the meat. Add a cup of water. Cover with lid or tin foil.
Cook at 190 degrees or equivalent, for 60 - 70 minutes, stirring occasionally.
Remove pheasant and keep warm. Transfer the remaining liquid and reduce on a high heat by half, stirring all the time.
Serve on a bed of rice or pasta.